Remember who you were

before you were “Mom”?

Step out of the burnout trap and return home
restored with a guided Solo Reset.

You can’t recover in
the same environment
that burned you out.

Your biology is well-meaning, but your environment is overwhelming.

Your maternal brain is beautifully designed, wired for hyper-vigilance, deep attunement, and a constant awareness of your family’s needs. This biological "on-call" setting was designed to keep your children safe, but you were never meant to carry a load quite this heavy.

Motherhood was once a generational group effort. Today, that “village” has been replaced by isolated households and an invisible load that you’re trying desperately to manage.

Your brain is still wired for a village that doesn't exist. You’re taking on the brunt of a group project, and you’re paying the price with fatigue, brain fog, irritability, and anxiety.

There is a better way, and it starts with reclaiming the space to breathe.

FIND MY RESET STYLE

For two decades, I navigated the thin line between life and death in critical care. But nothing prepared me for the Spring day my own world shattered. A phone call while playing with our kids in the backyard brought a devastating diagnosis for my daughter - a rare, incurable genetic syndrome. Two days later, while driving in a grief-induced fog to retrieve her forgotten glasses, my car was totaled when someone ran a stop sign. A week after that, my son was diagnosed as well.

I wasn't just overwhelmed. I was absent.

I was drowning in a sea of "open tabs," coordinating medical appointments, co-managing a household, and trying to be “okay” for my family while I buckled under the invisible labor of a life I no longer recognized.

We’re often told a spa day or a nap is the cure for a mother’s exhaustion. But a nap doesn’t close the "open tabs," and a massage doesn’t fix the invisible labor that follows you into the shower.

The Turning Point

My reset didn't happen on a massage table; it happened on a train platform. Bound for my solo trip to New York City, I realized that for the first time in years, I was on my own schedule. I wasn't "Nurse" or "Mom." I was Kiya… the carefree woman to whom I’d been longing to reconnect.

In that weekend of freedom, my need for space was validated. I returned home replenished, recalibrated, and whole, ready to lead my family through the difficult path ahead.

Now, as an ICF Certified Travel Coach, I guide exhausted moms out of the fog and into a restorative Solo Reset. I help you find the space to remember who you are, so you can return to your family as the partner and mother you long to be.

I spent 20 years as a trauma nurse. Then, I became the patients’ mother.

Featured in:

The ANEW Solo Reset:
Restore & Reclaim

A partnership to dismantle burnout
and reclaim the parts of the“old you”
that you’d like to hang onto.

Think about the last time you felt truly... light. Not just "I got a good night's sleep" light, but the kind of vibrancy where you actually had the bandwidth to be curious, creative, and present.

Imagine a morning where the only person’s needs you are managing are your own. You’re drinking a cup of coffee (while hot), looking at a view that isn't a pile of laundry, and realizing the constant distractions have finally gone silent. If you can hear anything at all, it’s the sound of your cup being refilled. This is what happens when you intentionally reclaim the capacity to experience joy and meaning.

The ANEW Solo Reset is a strategic, RN-backed intervention designed to move you from "getting by" to truly thriving. We don’t just plan a trip; we architect a transformation. Through high-level strategy and a seamless household hand-off, we ensure that when you step away, you don’t just rest. You return with your full cup and the systems to keep it that way.

It’s time to get off the hamster wheel and start reclaiming your identity and the restoration you need to pour fully into your family.

LEARN MORE ABOUT ANEW

Book a Free
Discovery Call

Not sure if you’re ready for a full reset?
Book a 15-minute Discovery Call to discuss your goals, your household hurdles, and and see if the ANEW Framework is the right fit for your bandwidth.
No pressure. Just a clear path forward.

LET'S CHAT
  • "Had I not met Kiya, I never would've had the confidence to travel halfway around the world."

    -Kate S.

  • "What is truly unique about Kiya, is that her approach to travel goes far beyond fun and exploration. She puts great emphasis on growth and bonding and creating those forever memories."

    -Hala S.

  • "Kiya is a wealth of knowledge and such an amazing coach."

    -Nicki D.